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yoga

Good yoga my way, at home or in a class

by Sarah Lawrence Hinson on July 19, 2011

What is ‘good yoga’? After having experienced many different types of yoga, and stopping yoga, and not being consistent about going to class, I’ve always liked it enough to go back and start again. I think that’s ‘good yoga‘.  I also have heard several instructors say that good yoga is simply you doing your best [...]

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Using Yoga to help us be present and at peace – Mom On A Spiritual Journey’s first guest post!

by Sarah Lawrence Hinson on January 22, 2011

Welcome to Tracey Fritz, my first guest blogger.  Tracey is excited to be teaching at this new studio in Lexington Park, MD (a dedicated yoga studio!). Check it out at http://www.evolveyogawellness.com. Tracey has been teaching and practicing yoga since 2001. In 2008 she completed her 200 hour Interdisciplinary Yoga Teacher Training with Ann Hunt in Southern Maryland. She [...]

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12 days of Christmas Alternative Health Song – hope it helps!

by Sarah Lawrence Hinson on December 14, 2010

Thought you’d enjoy this 12 days of Christmas Alternative Health Song – lots of helpful tips and hints here I’ve had several experiences of being sick at Christmas. I think it can happen easily since there is so much going on in our lives and we all have extra work to do to make it [...]

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Some Peace with Your Goodwill? Shanti Generation and Yoga Skills for Youth DVD

by Sarah Lawrence Hinson on December 13, 2010

Shanti Generation kindly asked me to review their DVD Yoga Skills for Youth Peacemakers.  My two girls are kindly reviewing the DVD also and are enjoying it! Creating peace with Yoga ‘Shanti’ is a Sanskrit word for ‘peace’, and in case you didn’t know, the meaning of yoga is ‘union’, so I think this company have [...]

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