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relaxation

PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all them – oh, except for [...]

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Kundalini Meditation by Kathryn McCusker I recently wrote this review of Kathryn McCusker’s book and since then have undertaken to practice this type of meditation on a daily basis for 40 days (even if as a part-time SAHM I could only manage a few minutes per day). It appears to be day 40! As I [...]

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Clairaudience, or ‘Clear Hearing’ – some definitions of the inner voice or intuition Clairaudience is a term that defines our ability to hear the inner voice or higher guidance from the spiritual perspective. I’m quite highly clairaudient and have had many experiences of hearing that ‘still, small voice’. Clairaudience or hearing voices not something that’s [...]

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Essential Oils from dōTERRA  – an introduction dōTERRA Essential Oils were introduced to me a year or so ago now by a colleague who now lives in Arizona and who is a dōTERRA independent product consultant. dōTERRA is pronounced ‘dough’-terra and it’s a Latin-derived wording meaning ‘gift of the Earth’. I’m a regular Essential Oil User [...]

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An Energetic Reset for the New Year – different to a New Years’ Resolution? An Energetic Reset?  When our family lived in Southern MD over 3 years ago now, I would often take my children onto the Naval Base there and down to an area where there was a playground, a natural beach and a [...]

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Gaiam TV – a new mindful TV service on the internet for less per month than the price of a DVD I was recently offered the chance to review this new Gaiam TV service and I really like the concept.  As a Mom On A Spiritual Journey, apart from my spiritual book habit I also [...]

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A 9 year old speaking from Unity Consciousness Driving Callie, my 9 year old to school today, I commented that I hoped she enjoyed riding with her sister to school now that it’s getting colder. I was thinking about the benefits of not having to wait at a bus stop, for example…. “Isn’t God creating [...]

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Joy Rising For Friday – Oprah’s Lifeclass this week “I had no idea who I was touching and who was touching me but we were all one.” “The energy was something that I had never ever experienced in my whole life – it’s like if you could have plugged each one of us into an [...]

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A Complaint Free World? If you haven’t heard of this movement, it was created by Will Bowen, the lead minister of the One Community Spiritual Center in Kansas City, Missouri. As an innovative Christian leader, he gave a sermon one day about the damaging nature of continuous complaining – and what a great place a [...]

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What are Holistic Practitioners? The term Holistic Practitioner has been coined to describe what seems like a new phenomenon, practitioners who offer health and wellness practices relating to the complete person in the treatment of a disease. Examples of holistic practitioners can be anything from some forms of chiropractic adjustment through to nutritionists, people who [...]

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