Mom On A Spiritual Journey - Holistic Health and Spiritual Growth
Holistic Health and Spiritual Wholeness for Families
PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all them – oh, except for [...]
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Peace from Broken Pieces and the way my mind works I was fortunate enough to read this book around Christmas time – Peace from broken Pieces by Iyanla Vanzant. Iyanla relates the story of her childhood and life as a woman – and how being treated as unworthy as a child and being sexually abused [...]
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So you’re having a great day… All is well in your world, you are growing and glowing and then – shazam – you interact with somebody else and your high spirits act like a pricked balloon and head into your boots. Up until that point in the day, all was good in your world, until [...]
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Kundalini Meditation by Kathryn McCusker I recently wrote this review of Kathryn McCusker’s book and since then have undertaken to practice this type of meditation on a daily basis for 40 days (even if as a part-time SAHM I could only manage a few minutes per day). It appears to be day 40! As I [...]
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Kundalini Meditation – a book, the practice and the Year of the Snake (2013) I’m a member of the One Spirit Book club and carefully measure out my points and purchases so that I can feed my SBH (Spiritual Book Habit) without breaking the bank. Last month this book fell into my lap via the Book [...]
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Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series. 40 Affirmations a day? [...]
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Oh shift! Spiritual books and how they can change you I’ve noticed a pattern when I hit on a spiritual book that really rocks my world. I read it…get a BIG result…get scared…put it down for a while and then when I’m finally ready to swallow the contents, pick it up again. This definitely happened [...]
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Stories from Spirit by Indie author Sheila Callaham Stories from Spirit will help you learn a different route to meditation, using an ancient indigenous spiritual practice called journeying, or Shamanic journeying, which is a form of guided or self-guided meditation using drumming as a background track and a way to switch off the present mind. [...]
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Are you practicing meditation or considering making a start? It may seem a challenge in your life to find that quiet spot or squeeze anything else into your schedule, but with a little thought it is possible. Meditation is actually an energizing activity, since it will help your mind and body relax in order to [...]
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Clairaudience or clear-hearing part II I wrote a post about clairaudience (clear-hearing, as clairvoyant = clear-seeing) a while back and received some great comments about it. Today, I received a story from a reader called Rita who related this experience, asking if it was an example of clairaudience I do not know if I have [...]
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