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Using Good Nutrition

Organic turkey – my first year cooking an organic turkey for Christmas I’ve been buying organic veggies for quite a while and this year for the first time decided to cook an organic turkey. I chose a 13lb organic turkey from Simple Truth – it’s the first year I’ve seen turkeys available from them. Now [...]

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Juicing for health – one woman’s take on how to start juicing from Sarah at Mom On A Spiritual Journey Juicing for health IS actually easier than I thought.  When it came to giving up caffeine a while back, I thought that was going to be difficult too, but it was relatively painless since I [...]

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Coffee – nothing like a cup of joe in the morning? Coffee – many of us like to drink it (sometimes I think many adults are fueled by it!). I remember reading an article on an airplane once that described caffeine as ‘the largest uncontrolled drug on the planet’.  That may be, but many people [...]

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Eat More Kale vs Chick-Fil-A – and new restaurant opens in Wichita If you have ever eaten at Chick-Fil-A or seen their advertisements, you’ll know that they use cows saving themselves from being eaten to suggest we buy more chicken with their ‘Eat More Chikin’ campaign. But have you heard of Eat More Kale?  And [...]

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Do you take dietary supplements – do they help you? Do you take dietary supplements – anything from multi-vitamins to fish oils? Do they help you? Do you know anyone who has been poisoned by them? Well, the FDA thinks you could be at risk for poisoning, and after 17 years where a previous ruling [...]

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What are Holistic Practitioners? The term Holistic Practitioner has been coined to describe what seems like a new phenomenon, practitioners who offer health and wellness practices relating to the complete person in the treatment of a disease. Examples of holistic practitioners can be anything from some forms of chiropractic adjustment through to nutritionists, people who [...]

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Organic food more affordable in this part of the ‘Heartland’ – apples have made it! Doing a quick shop in my local Dillons last week, I was pleased and surprised to notice this price match.  (See photos below). Pink Lady Apples (non-organic) $1.99 a pound   Organic apples (Fuji), also $1.99 a pound Why buy [...]

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 You can also post questions on my Facebook Page or via Twitter…and I will do my best to answer those, too!  So, here goes, psychically or otherwise!  Answering 3 questions today. Psychic question number 1 “What does the pinky finger represent in reflexology?” As Michael Caine would say “Not a lot of people know this”.  Reflexology [...]

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Rhubarb Crumble - a popular British dessert When buying fruits and veggies in our local supermarket in Wichita, I often buy things that the person on the checkout doesn’t recognize. This happened a short while ago with rhubarb, a favoritefruit of mine which looks a bit like red celery but that has a sweet, tart, flavor to it [...]

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My sensitive children – in my opinion, in my experience… I’m going to start this post with a great quote from one of my favorite judges on the tv series The Good Wife.  Don’t know if you follow that series but there is a judge on there that all the lawyers do much better with if [...]

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